One of the best parts about golf is the amount of time you get to spend in the sunshine on a beautiful course. There’s truly nothing like challenging yourself mentally and physically while soaking up vitamin D and spending time with people you enjoy. However, it’s critical that you protect yourself from the harmful UV rays coming from the sun. Even on cloudy days, UV rays can cause damage to your skin, which is your body’s largest organ.

According to the American Academy of Dermatology, skin cancer is the most common cancer in the United States; one in five Americans will suffer from skin cancer in their lifetime. While these statistics aren’t fun to hear, it’s important to acknowledge them so you can take steps to protect yourself from the sun. When playing golf, there are a few different ways to ensure you’re doing what you can to keep your skin safe.

Invest in Women’s Golf Shirts; Long Sleeve Coverage is Key

It’s common for women to purchase tanks or polos to use when they play golf but consider adding a few long sleeve golf shirts to your closet. At Denise Cronwall, the non-mesh long-sleeve golf shirts offer powerful protection from UV rays with a UV40+ rating. They’ll keep your arms and chest as safe as can be. Don’t worry, they’re made from a breathable material, so you won’t get too hot when you wear them through all 18 holes.

Sunscreen, Sunscreen, Sunscreen

Lather waterproof, high-SPF sunscreen on your exposed skin like it’s nobody’s business before you play. When you think you’ve applied enough, put even more on. Not only can sunscreen help keep you from getting sun damage and sunspots, but it can help reduce your risk of developing skin cancer. Oh, and don’t forget to reapply every few holes!

Have Fun with Accessories

We’re not talking about bracelets and necklaces here (though, we love a good *bling* moment); instead get some cute golf hats and gloves to go with your women’s golf shirts. Long sleeve shirts leave plenty of room to accessorize, so you’ll never feel stifled when you reach into your closet to find something that makes your outfit pop. The more coverage you have, the better protection your skin can enjoy. Cute sunglasses are a great way to protect your eyes and sensitive facial areas as well. Polarized options are our favorite!

Simple Solutions, Big Results

It doesn’t take much effort to implement a few new practices into your pre-golf preparation. Instead of rocking sleeveless shirts and bare faces on the green, load up with women’s golf shirts (long sleeve!) and sunscreen. Then, once your base layers are on, add hats, gloves, and sunnies to round out your outfit and create the ultimate UV barriers. Prevention is key when it comes to ailments like skin cancer, so get ahead of it now. It’s worth it and it’s easy – there’s no reason not to improve your sun protection game and your golf game at the same time.

February 15, 2023

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